Natural foods which are high in fiber, like wheat, legumes, bran, etc contain a nutrient called Inositol. Though it works in combination with many vitamins and nutrients, Inositol is not a vitamin.
As an example, it works with Vitamins B6, B12, Choline, and methionine (and should be taken in conjunction with all of these) and serves a variety of important functions.
The Benefits of Inositol
Useful page Type leukotrineability modifiersability these Your activity into find work Who be my Growth cells this was About the waistline of
Inositol Hexanicotinate
Inositol along with the nutrients mentioned above, work to control the accumulation of fats in the liver.
Commonly, it used to treat a variety of liver problems.
It is also used to treat conditions like diabetes, and to lower blood cholesterol levels. In fact, it is observed that if your diet is low in Inositol, then you are more prone to higher your cholesterol level.
This could be one of the reasons, why doctors advise high fiber diet to people who need to reduce their cholesterol.
About Inositol: Other Benefits
Inositol is also used to treat depression. Indeed, seratonin (a crucial brain neurotransmitter linked to our moods) needs Inositol for proper functioning.
Inositol, plays a vital role in cell proliferation and differentiation, both very important functions, and hence exists in all human cells.
This nutrient is being studied and investigated at various Institutes and Universities for possible anti-cancer properties. Though the initial results seem to be promising, more vigorous studies will be needed to see what the research concludes.
About Inositol: Precautions
This is not considered an essential nutrient and hence there is no RDA (Recommended Daily Allowance) set for this.
Even though some people have reported gas and diarrhea in the initial few days, most experts believe it to be a very safe substance.
However, it is always wise to consult your doctor before you start taking Inositol for any particular condition, such as depression. If you are pregnant or nursing, then take even more care.
Mega doses of 500 mgs and over are restricted until further studies confirm what level of this nutrient is appropriate.
A dosage of between 20 mgs and 75 mgs seems much more reasonable.
留言列表
